Sciatic nerve pain begins in the lower back and the glutes. The pain often travels down the legs, sometimes moving all the way to the feet.. It is this radiating dull pain below the knee that contrasts sciatica from back pain.
Sciatica is caused by compression or injury of the sciatic nerve, located in the lumbar portion of the spine. Sciatica and sciatic nerve pain can vary from individual to individual.
The pain can be a dull to a sharp pain with accompanying sensations of tingling, numbness, or burning along the sciatic nerve.
Sciatic nerve pain can also be a continuous or a intermittent pain that can range from annoying to completely debilitating. Sciatica & Back Pain Self-Treatment should be aimed at eliminating the pain by addressing the root causes of the condition.
10 Steps to Treat Sciatic Nerve Pain
The first thing someone usually does when they injure their back is to panic. The pain can be unbearable and leave a person unable to move. Most low back pain is treatable without surgery. These first aid steps are very important to implement as soon as possible.
Step 1) Relax – The biggest mistake a person with a back injury can make is to panic and create more damage to the lower back.
Step 2) Get Help – You are going to need some assistance if you are unable to move freely and will need help taking care of yourself. Let someone know and ask them to be on stand by incase you need them.
Step 3) Start anti-inflammatory Medications – If you are not allergic to and are able to take Non-Steroidal Anti-Inflammatory Drugs such as Naproxin or Ibprophen, begin taking them as directed. These medications can help reduce inflammation and relieve pain in a couple of days.
Step 4) Apply a Cold Pack – If you don’t have a cold pack you can use a bag of frozen vegetables. Place a thin hand towel on your lower back and then apply the cold pack. Allow the cold pack to remain for no longer than 20 minutes and then take it off. It is important that your muscles and skin return to normal temperatures for the process to relax the tension in your back.
Step 5) Contact Your Doctor – If you are use to back pain and know how to treat yourself then do what you usually do to get relief. On the other hand, if this is your first back pain experience, it is important to see your doctor and get their opinion on what caused your condition and the possible solutions for recovery.
Step 6) Bed Rest – Relaxing and giving your back time to heal is extremely important in the initial stages of a sciatic nerve injury. You are going to need some time for your back muscles to relax. Doing your normal activities may not be possible and if attempted may cause more damage and delay in your healing. Try to find comfortable positions that you can rest in without hurting. Have a variety of pillows to place between your legs and to prop your head as you rest.
Step 7) Move – Just like with the ice therapy, it is important to switch from bed rest to light stretching and controlled movements of the affected area. Take a short walk, do some stretching, sit for a while, and then return to the bed rest.
Step 8) Massage – Hopefully you have someone who is helping you and can do some physical therapy to the affected area. Remember step one? Relax as they rub and massage your back. Provide instructions on the location and the intensity they should used as they work on your back. Deep tissue massage using the knuckles or elbow on the lower back and in the glutes can release the tension of the muscles affecting the sciatic nerve. If you don’t have someone to help you with a massage, you can use a tennis ball instead. Place the ball under your lower back and gently apply pressure. When you find the trigger point then slowly rock back and forth until you feel the tension release.
Step 9) Be Patient – Treated properly sciatica can be reversed and healed in as early as 7 days, but depending on the type of injury, the treatment method used, and the implementation of the treatment method, recovery can take longer and be recurring if the root causes of the injury is not properly addressed.
Step 10) Prevention – Once you are on your way to recovery, it is important to take steps that will prevent this from ever happening again. Our backs, our spine, and our sciatic nerve is an extremely complex system that provides us the ability to complete necessary daily activities that enhance our lives. We must take care of ourselves from the core out.
There are a wide range of options for treating sciatic nerve pain. In our opinion bed rest and ibuprofen are not enough to give sufficient relief, and cortisone injections or surgery is too extreme.
There is an easier solution…
A middle ground can be found in some of the newer, more natural, and holistic self-treatment methods.
If you or someone you know suffers with Sciatica & Back Pain and are experiencing any of the following conditions:
- Upper & Lower Back or Hip Pain
- Difficulty Walking or Getting Up
- Sports Injury to Back Muscles
- Pinched Sciatic Nerve
- Muscle Strains and Cramps
- Osteoporosis or Scoliosis
- Rheumatoid or Osteoarthritis
- Neck Pain or Migraines
- Lumbar and Spinal Stenosis
And want to regain a pain-free life regardless of your age or medical condition…
I highly recommend that you check out my complete review of… “Sciatica & Back Pain Self-Treatment: A Must-Have Guide For All Sciatica Suffers”
Most Doctors agree that deep tissue massage and physical therapy is a fast and effective sciatic nerve treatment. Massage has led to a new sciatic treatment known as spinal decompression.
Spinal decompression is performed by a physical therapist or chiropractor with a specialized traction machine. The traction machine uses computerized motors to apply force to the spine that decompresses the spinal discs.
The negative pressure created in the discs pulls herniated discs away from the sciatic nerve while increasing blood flow and nutrient availability to the area. With the new computerized spinal decompression systems, pain during sciatic treatment is a thing of the past as the computers adjust the motors with each response of the body.
Therefore, treatment is performed while the muscles are constantly relaxed for maximum effectiveness. While the success rates of spinal decompression is 80 to 90 percent, It will not work for everyone.
If you are serious about finding and implementing a self- treatment method guaranteed to teach you exactly how to treat sciatic nerve pain – Click the link below to read my full review
Thank You for Your Visit! Happy Healing and God Bless