My Friend And His Exercises For Sciatica

I recently had a friend who was diagnosed with sciatica.  Being that he has always been pretty active, it was a difficult diagnosis for him to deal with.  After spending time researching what it meant to have sciatica, he thought he would go back to trying some options that were natural.  One of his top picks was doing exercises for sciatica.  He being pretty active and somewhat of an athlete,it seemed to help push him in this direction.

Now when he first started reading about exercises for sciatica, he was a little apprehensive to start doing the type of exercises that he was reading about.  Now you have to get a mental picture of what my friend looks like.  He is about 6’3", weighing in around 210lbs.  He really is a solid kind of guy, so when he realized that the exercise that he was looking at wasn’t like anything he was used to, he kind of stalled.  It was pretty funny to think of seeing this big strapping guy doing some exercise and not just any exercise.  But yoga!!  Stop laughing for a minute, yes I did say yoga. 

So here he is this big old guy who is used to exercises such as heaving weights that add up to 250lbs on a pretty regular basis to do trying to move into cat pose.  Ok, I know that’s pretty funny.  Let me tell you the visualization alone made me laugh, but listening to him trying to describe how he managed to get from one pose such a downward facing dog to sun pose, brought tears to my eyes.  I think I laughed for about 20 minutes, when I was done, my stomach hurt so bad, it felt like I had just done 500 sit ups.  Oh man, let me tell you it was hard to control. 

But my friend is a trooper and a true believer in making sure that if he has to do something, he does it 100% right.  And so he listened to his doctor and began doing yoga.  His doctor said do exercises for sciatica and that is exactly what he did.  And do you know what he told me.  He said that his back never felt better.  He wondered why it took him so long to try yoga, even though it made him look like a giant idiot, his back felt so much better.  And he actually has started to enjoy his morning yoga.  It’s a good way to relieve the pressure in his back.  If you have the same issue, then try yoga.  You too can find relief and checking out these exercises for sciatica here.

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