Archive for November, 2008

Sciatica and Yoga Together

 Ok so you read the title of this article and probably thought, "What crazy person is trying to put sciatica and yoga together?"  That doesn’t even make good sense.  Well let me tell you there are a few things about yoga that go perfectly with sciatica symptoms.  Oh yes believe me, I hope to make a believer out of you by the end of this very short, one sided discussion.

So let’s explore for a few minutes what happens when you have sciatica.  It means that there is something pressing or pinching the sciatic nerve.  The sciatic nerve runs from your lower back down to your lower limbs.  It is the largest and widest single nerve in the human body and it sits on the length of your lower spine.  The light just went on, on where I’m going with sciatica and yoga, right?  Yes, that is why when you feel sciatica pain it normally starts in your lower back.  Most individuals will begin to complain of lower back pain and then pain from their buttocks, down into their legs.  This is the sciatic nerve acting up because something has bothered it. 

So here we are with this sciatica pain in the buttocks literally, as well as a few other places and you want to find a way to get some sciatica relief.  Yoga to the rescue!  Sciatica and yoga combined will equal sciatica relief.  One of the common non surgical choices of relief is stretching.  Yoga in its most elementary form is stretching mixed with deep cleansing breathes.  You see where I’m going with this don’t you?  One of the most highly recommended forms to find sciatica relief is stretching.  Now you see how sciatica and yoga are going to go together, right?

It has been said that yoga is the most effective way of stretching one’s body without causing serious harm to one self.  The movements are fluid, slow and require deep breathing and concentration.  You can find yourself in positions that you never thought your body would ever go.  And the beauty of that is, while you’re in some contorted position called Shataranga or Utthita Parsvakonasana you are stretching your spine.  Getting it back into alignment and bringing relief to the sciatica pain in your back.  It is suggested that you should do yoga or stretching at least two times a week. 

It is important that you keep up any exercise that you begin.  Why? Because if you strengthen the muscles in your back and provide your body with overall good health the sciatica and yoga, won’t seem so foreign.  I most certainly hope that I made a believer out of you or at the least peak your interest.

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